Are you sick of the weight issues that you have been facing lately or is the obesity that is taking a toll on you ?
The answer to this question is a ‘Yes’ from a majority of people out there. The weight problems are more of an epidemic due to a sedentary lifestyle with a lack of physical exercise, fast food and no fixed routine. We skip the important meals in the day, the holy ‘breakfast’ and then land ourselves with hunger pangs at odd times and then much on fries and burgers. We make unhealthier food choices; we drink a lot and then forget to burn the calories that come along with it.
All these things lead to accumulation of a lot of calories in the body which puts the body mechanism in a fix as to what needs to be done about it. Then the body stores away all the calories which turn into fat and then the ‘weighty’ issues bother us.
Calories : how much is enough ?
Calorie, as many geeks know is a unit of energy. Depending on the kind of work we do our body needs calories to perform all the bodily functions. When we have more than enough of it body stores it, when we take less than that is required our body burns up the fat that is stored. It is as simple as that.
What is the right diet plan ?
Like I said above the right diet plan is the one that according to the calorie requirement of the body has the necessary dietary inclusions with lesser calories than one requires so as to instigate the body to burn up the ones stored, this otherwise is known as the negative diet plan. The negative diet plan does not starve you; it just allows lesser intake of calories.
But then there are certain dietary NO-NO that simply have to be adhered to, on needs to be wary of fired food, food rich in cholesterol, food rich in carbohydrates, liquor should be consumed in moderation and aerated drinks should be completely avoided.
All said and done a good diet plan is no good if it is not coupled with proper lifestyle changes. One has to include physical exercises to increase the metabolism rate in the body which will further increase the calorie burning in the body. Healthier choices are the only ways to a healthier you!