If one starts talking about the human health, he can talk for hours. There are hundreds of thousands of books and a magazine available everywhere in every language of the world giving advises and tips to remain fit and smart. Majority of the people rely on their self made remedies to stay fit. Most of the times these remedies do their work in perfect order but some time these remedies create some sort of problems as well. Therefore it is important to take proper precaution before starting any healthcare program.
It is only ignorance and some how laziness on the part of general public that they don’t take proper attention towards their health, and in result they get seriously ill and at that time they have no other option but to see the doctor and some to get hospitalize. This kind of situation not only create problem for an individual but for the whole family. Also it is also a loss of money and resources as well.
Certainly it is your choice. At one side it cost you nothing and it only require you’re little portion of your time and effort to stay fit and healthy. Like for an example, take eating for oneself, if you follow a proper diet plan or in simple words, if you follow a simple eating plan, you will never get any digestive problems. Your body is prepared by nature to observe a certain limit of food per day. Over eating always create problem. Whatever you eat, your body turn that food into glucose and by complicated system of your body, transformed into healthy particles which is been added to your blood.
Studies tell us that a male required 1600 calories per day and female require 1300 calories per day. Eating up to this limit is fine with your body and your body has to work extra for whatever you eat extra and surely that extra eating transformed into unwanted fat which is stored in your body and day by day you start getting extra weight.
Now question is how one know that food requirement is body has been completed for a specific day. Answer to this question is very simple, stop eating when you feel that you are near to fill, don’t full your stomach to its 100% capacity. Always left your stomach a little empty by 8-10% and you will not face any problem as far as digestive system is concerned.
Another important way to stay healthy is going for exercises. Here by exercise we just not asking you to join a gym or a regular fitness club. Just go for walk, stretch your body, let your sweat come out of your body, go for cycling and if you can afford to join a swimming pool, we bet that your relations will doctors will not develop because you will not see them for months and years.
Will you be able to trust your doctor to make healthy recommendations to you, his patient, if he has not cared to make healthy choices for himself? You need to take your health matters into your own hands and make the choices that ensure your health. Try to stay away from over the counter pain medicines and make sure you get enough exercise, even if your doctor does not. Healthy lifestyle need healthy choices, educate yourself and be YOUNG all the time.