People living all over the world are having different lifestyle, so are dietary habits based on topographical landscapes and culture. The cultural differences can sometimes bring about massive change in the food habits that people follow. It is advisable to have balanced diet with all normal dietary ingredients supplied at quantified levels to cater to daily needs of different constituents.
One can structure diet for tomorrow keeping in mind about work plan that he / she has undergo for that particular day. Also dietary ingredients often may be missed in diets followed by people, this can be avoided by critically analyzing daily work plan with dietitian to model balanced diet.
Harmful effects of bad food habits are that it can cause impair certain critical organs and create a problem of life and death. Though the intensity of impact is quite meager, its effects can be terrible. One can witness severe damage to liver if he / she is put into smoked food for longer duration of time. The smoked food can lead to severe damage to cells present in vicinity to digestive canal making difficult for general metabolism to continue.
Also, one can be sure that possible effects of malfunctioning of liver can cause serious damage to existence of individual. Junk foods can take a toll once it is taken once too many. It can create boredom when always taken as main course. The other major thing is that cellular respiration can be affected by intake of junk foods. Also it is recommended by the doctors to avoid junk foods and to have proper diet with green leafy vegetables sufficing daily demands. This can be useful in many nourishing skin with essential minerals.
Wellness is often measured with fewer occurrences of ailments in specific period of time. Intake of fruits and vegetables raw can provide rich supply of vitamins and minerals. Vegetables such as carrots are rich in vitamin D that can greatly enhance the quality of vision. Proper protein diet can lead to muscular growth with greater resistance leading to improved performance during muscular work.
Taking electrolytes in the form of water can create active environment for potassium and sodium ions to transverse at cellular level. This can be greatly enhancing the body metabolic rate. The general metabolism could also be shifted to faster or slower rate by bad dietary habits. Intake of less anti-oxidant can slow down cells by retarding their working capability.
Intake of fibers such as oats can be useful in reducing body cholesterol. The effect of cholesterol can be nullified by regular exercise with adequate intake of water. The intake of water can differ from person to person. The average individual can take about five to six liters of water to suffice daily needs. Also dietary supplements such as vitamins can be instituted under strict observation of physician. With execution of proper dietary habit one could achieve better results in improving overall skin tone. The muscular build can also be controlled with balanced diet.